Vegan Food

Have you ever heard of “Kinugoshi Tofu”? No? Well, you probably know tofu, and maybe you have even tried it. But not all tofu is the same. One particularly interesting variety is silken tofu, which is called “Kinugoshi tofu” in Japanese. What is silken tofu, what makes it so special, and how can you enjoy […]

Vegan cream helps you to not miss”the icing on the cake”. It is not just the proverbial cherry on top. Often, a dollop of cream rounds out a dish perfectly, or is used as a filling in some cakes. As a vegan, do you have to do without? Of course not! Because vegan cream is […]

Vegans know where their bread is buttered. They know that they do not want animals to suffer for their pleasure. So they choose vegan alternatives for butter. But what are they, and is vegan butter healthy?

Vegan alternatives: Veggie burgers, soy sausages, and seitan chunks are making vegan hearts beat faster, because even former meat eaters can still enjoy the taste of meat with today’s meat alternatives. Maybe you are one of the people who have recently decided to go plant-based or completely vegan, whether for health, ethical or environmental reasons. […]

Microgreens in a vegan diet: Do you need them? New superfoods are appearing on store shelves, and we can make them easily at home: Microgreens, or sprouts and sprouting seeds. Just a few years or decades ago, the process of sprouting and pulling sprouts was reserved for followers of a wholefood diet and nature advocates. […]

Fermentation in the vegan diet: What are the effects? When you think of fermented food, sauerkraut might come to mind. But you cannot only ferment white cabbage, but also many other vegetables. Additionally, not only vegetables can be fermented. There are many other fermented foods. In this article, you will find out what they are, […]

Tofu – a vegan staple. For some it is a tasteless sponge, for others the basis of great dishes. Are you also skeptical about the Asian soy product or are you already a real tofu pro? No matter what your starting point is, you are sure to learn something new in this article. You will […]

Omega 3 foods in a vegan diet: Which are best? Some fats or their components, the fatty acids, cannot be synthesized in the human body. Therefore, they are called “essential” and must be ingested through food. These include polyunsaturated omega-6 and omega-3 fatty acids. Especially, the intake of (vegan) omega-3 foods requires special attention. Vegans […]