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ecodemy Blog – The Vegan Online-Blog

Looking for reliable information on vegan nutrition? Then browse our vegan blog and get informed and inspired. In our Vegan Online Blog you can find interesting facts and practical tips as well as delicious vegan recipes.

Whether you are a vegan newbie or a vegan pro, our articles will give you the knowledge you need to make a vegan diet work for you and have fun with it. We incorporate the latest science and provide practical tips for your everyday vegan life. Our goal is to help everyone feel safe and enjoy the transition to a vegan diet.

Latest Articles

Change your Eating Habits - the Three Best Strategies
Vegan Diet
6min
  • Reading Time: 6 min
  • Updated on: 23rd Feb 2025
  • Published on: 22nd Mar 2024

Changing ones eating habits is a resolution that many people make. Especially when it comes to going vegan and doing something good for the animals, you know why you want to do it. However, it is often difficult to do in a largely non-vegan society. Right now, the non-vegan option is still the easier and […]
diet-associated diseases
Health
9min
  • Reading Time: 9 min
  • Updated on: 25th Apr 2025
  • Published on: 22nd Mar 2024

Diet-associated diseases: Can our “daily bread” protect us from disease? It is no secret that too many calories, fat, and sugar are not good for you. Fruit and vegetables should be a good part of your plate because they provide vitamins and fiber. So much for the theory. But can your daily diet actually make […]
silken tofu
Vegan Food
4min
  • Reading Time: 4 min
  • Updated on: 9th Mar 2025
  • Published on: 16th Oct 2023

Have you ever heard of “Kinugoshi Tofu”? No? Well, you probably know tofu, and maybe you have even tried it. But not all tofu is the same. One particularly interesting variety is silken tofu, which is called “Kinugoshi tofu” in Japanese. What is silken tofu, what makes it so special, and how can you enjoy […]
dessert with vegan cream
Vegan Food
6min
  • Reading Time: 6 min
  • Updated on: 5th Mar 2025
  • Published on: 13th Oct 2023

Vegan cream helps you to not miss”the icing on the cake”. It is not just the proverbial cherry on top. Often, a dollop of cream rounds out a dish perfectly, or is used as a filling in some cakes. As a vegan, do you have to do without? Of course not! Because vegan cream is […]
vegan butter
Vegan Food
6min
  • Reading Time: 6 min
  • Updated on: 12th Mar 2025
  • Published on: 12th Oct 2023

Vegans know where their bread is buttered. They know that they do not want animals to suffer for their pleasure. So they choose vegan alternatives for butter. But what are they, and is vegan butter healthy?
vegan alternatives
Vegan Diet, Vegan Food
8min
  • Reading Time: 8 min
  • Updated on: 10th Mar 2025
  • Published on: 12th Oct 2023

Vegan alternatives: Veggie burgers, soy sausages, and seitan chunks are making vegan hearts beat faster, because even former meat eaters can still enjoy the taste of meat with today’s meat alternatives. Maybe you are one of the people who have recently decided to go plant-based or completely vegan, whether for health, ethical or environmental reasons. […]
vegan sources choline
Nutrients
6min
  • Reading Time: 6 min
  • Updated on: 24th Apr 2025
  • Published on: 12th Oct 2023

Vegan choline sources are rare, but there are some. Learn which plant foods contain choline, and what the scientific literature says about requirements and status. Choline has received little attention in the past, but has recently received increased attention. Vegan diets in particular have been criticized for being deficient. How true are these claims? Are […]
Vegan Pregnancy
Vegan Diet
5min
  • Reading Time: 5 min
  • Updated on: 11th Mar 2025
  • Published on: 12th Oct 2023

According to some reports, a vegan pregnancy can be dangerous for the unborn child. But if you are vegan, should you eat products of animal origin during pregnancy or, if you do not want to, should you even give up having a baby? In this article, you will learn how to meet your increased nutritional […]
Vegan and Pregnant = Irresponsible? How to Cope With Social Pressure
Vegan Diet
7min
  • Reading Time: 7 min
  • Updated on: 9th Apr 2025
  • Published on: 11th Oct 2023

Vegan and Pregnant: A controversial topic. “How do you know when people are vegan? They will tell you.“ This joke is old and it is also wrong. Because even if that might be true for a few, the reality differs from that cliché. Usually, it is not “the vegan”, which blows up with missionary zeal […]
menopause - vegan diet
Health, Vegan Diet
8min
  • Reading Time: 8 min
  • Updated on: 10th May 2025
  • Published on: 11th Oct 2023

Can a vegan diet help during menopause? Towards the end of the 40th year of life, a woman’s life enters a new phase, which is often characterized by typical symptoms such as hot flushes, mood swings or even sleep disorders. These symptoms are caused by a hormonal transformation process, which at the same time reduces […]
Vegan Diet and Clear Skin
Health, Vegan Diet
10min
  • Reading Time: 10 min
  • Updated on: 25th Mar 2025
  • Published on: 10th Oct 2023

Vegan Diet and Skin  – What is the link? When wrinkles start to appear, many people wonder what they can do to improve their skin. But even before that, dryness, redness, blemishes and poor wound healing can limit your sense of well-being. In addition to genetics, there are other factors that can affect the appearance […]
vegan muscle building
Vegan Diet
13min
  • Reading Time: 13 min
  • Updated on: 20th Mar 2025
  • Published on: 10th Oct 2023

Are you wondering how vegan muscle building is supposed to work? Then read on! Strong, broad, muscular. Is this how you want to describe your body? Then your goal is clearly to build muscle. After researching on this topic, most people realize that in addition to proper strength training, an appropriate diet also plays a […]

The Vegan Online Blog with Reliable Information and Current Topics

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There are many different vegan online magazines, blogs and Instagram pages. But some of them are filled with myths and misinformation. This is confusing, it makes the vegan diet more complicated than necessary, and in the worst case it can be dangerous for your health.

In our Vegan Online Blog you will find reliable information about vegan nutrition. We cover topics such as nutrients, food items, tips for transitioning to a vegan diet, vegan mothers, vegan children, and vegan athletes.

In addition to science-based articles on interesting topics related to vegan nutrition, you will also find delicious vegan recipes with nutritional information.

Check out our Vegan Online Blog for current and relevant topics on vegan nutrition.

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