Vegan Diet

Changing ones eating habits is a resolution that many people make. Especially when it comes to going vegan and doing something good for the animals, you know why you want to do it. However, it is often difficult to do in a largely non-vegan society. Right now, the non-vegan option is still the easier and […]

Vegan alternatives: Veggie burgers, soy sausages, and seitan chunks are making vegan hearts beat faster, because even former meat eaters can still enjoy the taste of meat with today’s meat alternatives. Maybe you are one of the people who have recently decided to go plant-based or completely vegan, whether for health, ethical or environmental reasons. […]

According to some reports, a vegan pregnancy can be dangerous for the unborn child. But if you are vegan, should you eat products of animal origin during pregnancy or, if you do not want to, should you even give up having a baby? In this article, you will learn how to meet your increased nutritional […]

Vegan and Pregnant: A controversial topic. “How do you know when people are vegan? They will tell you.“ This joke is old and it is also wrong. Because even if that might be true for a few, the reality differs from that cliché. Usually, it is not “the vegan”, which blows up with missionary zeal […]

Can a vegan diet help during menopause? Towards the end of the 40th year of life, a woman’s life enters a new phase, which is often characterized by typical symptoms such as hot flushes, mood swings or even sleep disorders. These symptoms are caused by a hormonal transformation process, which at the same time reduces […]

Vegan Diet and Skin  – What is the link? When wrinkles start to appear, many people wonder what they can do to improve their skin. But even before that, dryness, redness, blemishes and poor wound healing can limit your sense of well-being. In addition to genetics, there are other factors that can affect the appearance […]

Are you wondering how vegan muscle building is supposed to work? Then read on! Strong, broad, muscular. Is this how you want to describe your body? Then your goal is clearly to build muscle. After researching on this topic, most people realize that in addition to proper strength training, an appropriate diet also plays a […]

Vegan and sugar free: No more cookies, chocolate or jam? Giving up some types of yogurt, sauces and bread? Instead, only simple foods or special products at high prices? Sugar has a bad reputation, and sugar-free diets are becoming more and more popular. How justified is this? What are the reasons for a vegan and […]