Health

Diet-associated diseases: Can our “daily bread” protect us from disease? It is no secret that too many calories, fat, and sugar are not good for you. Fruit and vegetables should be a good part of your plate because they provide vitamins and fiber. So much for the theory. But can your daily diet actually make […]

Can a vegan diet help during menopause? Towards the end of the 40th year of life, a woman’s life enters a new phase, which is often characterized by typical symptoms such as hot flushes, mood swings or even sleep disorders. These symptoms are caused by a hormonal transformation process, which at the same time reduces […]

Vegan Diet and Skin  – What is the link? When wrinkles start to appear, many people wonder what they can do to improve their skin. But even before that, dryness, redness, blemishes and poor wound healing can limit your sense of well-being. In addition to genetics, there are other factors that can affect the appearance […]

Vegan and sugar free: No more cookies, chocolate or jam? Giving up some types of yogurt, sauces and bread? Instead, only simple foods or special products at high prices? Sugar has a bad reputation, and sugar-free diets are becoming more and more popular. How justified is this? What are the reasons for a vegan and […]

Microgreens in a vegan diet: Do you need them? New superfoods are appearing on store shelves, and we can make them easily at home: Microgreens, or sprouts and sprouting seeds. Just a few years or decades ago, the process of sprouting and pulling sprouts was reserved for followers of a wholefood diet and nature advocates. […]

Fermentation in the vegan diet: What are the effects? When you think of fermented food, sauerkraut might come to mind. But you cannot only ferment white cabbage, but also many other vegetables. Additionally, not only vegetables can be fermented. There are many other fermented foods. In this article, you will find out what they are, […]

The vegan diet and bone health: A study on this topic has attracted a lot of media attention. Vegans were found to have lower bone density than mixed-food eaters. Vegan critics feel confirmed, vegans themselves react with concern. Does the study prove that a vegan diet is bad for your bones?

Is the vegan diet healthy or unhealthy? Are you looking for THE healthy diet? Do you want to eat vegan, or someone you know wants to and asked you for help? If this is the case, then you are probably wondering whether the vegan diet can be healthy and what health benefits or health risks […]