Vegan Diet

Microgreens in a vegan diet: Do you need them? New superfoods are appearing on store shelves, and we can make them easily at home: Microgreens, or sprouts and sprouting seeds. Just a few years or decades ago, the process of sprouting and pulling sprouts was reserved for followers of a wholefood diet and nature advocates. […]

Fermentation in the vegan diet: What are the effects? When you think of fermented food, sauerkraut might come to mind. But you cannot only ferment white cabbage, but also many other vegetables. Additionally, not only vegetables can be fermented. There are many other fermented foods. In this article, you will find out what they are, […]

The Vegan Food Pyramid provides guidance for your vegan diet. But why is it so helpful, and what does it look like? Find out in this article.

Is the vegan low-carb diet the best diet? Could you do without bread, pasta, and potatoes? This is necessary in the (vegan) low-carb diet to some extent, in the keto vegan diet these foods are completely taboo. But are there any benefits to such a restricted diet? What does a vegan  low-carb diet look like? What […]

What are the advantages and disadvantages of a vegan diet? I want to go vegan! The first idea to transition to a vegan diet is usually followed by research on the advantages and disadvantages of this way of eating. But then you are confronted with countless pieces of information, ranging from testimonials to cures to […]

What are the reasons for being vegan? The vegan diet growing in popularity. But why are more and more people deciding to go vegan? Reason number 1: It can prevent a lot of animal suffering. But habits are strong. Most people have grown up with animals on their plates several times a week or even […]

Blood levels in a vegan diet: Your nutrient status is reflected, among other things, in your state of well-being, your energy levels; a parameter that can be used to check your own health status most quickly. To determine this status with established tools, it is worth going to the doctor. A simple and quick method […]

“Your tofu is the cause of the deforestation of the rainforest.”  Maybe you’ve heard this sentence before and wondered if you should give up your tofu sausage in the future? Fact is: The environmental impact of soy cultivation is often criticized. At the same time, demand for soy is growing worldwide. How does soy cultivation […]